Resources

Community Services

ARC of Wake County

Haven House (services for youth and families)

Interact (Domestic Violence and Sexual Assault Support Services)

North Carolina Depressive and Manic-Depressive Association (support groups offered)

Psychotherapy Resources Network of North Carolina

Resources for Seniors

SouthLight Addiction Treatment Centers

Triangle Family Services


Triangle Pastoral Counseling

Triangle United Way Homepage for direct service information and providers

Wake County Human Services Crisis and Assessment Center

Wake Teen Medical Services


Media

Please note that these resources are not intended to stand alone as adequate interventions for significant psychological health concerns.  Often these are design to be important adjuncts to the formal therapeutic process.

American Academy of Child and Adolescent Psychiatry  Facts for Families

Enneagram Personality System

Hopeline of North Carolina

Bibliotherapy:  This is a small sampling of books I recommend that have been quite helpful for my clients.

After the Affair                                            Janet Abrahms Spring
Care of the Soul                                           Thomas Moore
Co-Dependent No More                           Melody Beattie
Don't Bite the Hook                                    Pema Chodron
Emotional Intelligence                            Daniel Goleman
The Enneagram Made Easy                    Baron and Wagele
The Five Love Languages                        Gary Chapman
The Five Things We Cannot Change    David Richo
Full Catastrophe Living                           Jon Kabat-Zinn
Getting the Love You Want                    Harville Hendrix
Giving the Love That Heals                    Harville Hendrix and Helen Hunt
In Search of Stones                                    M. Scott Peck
The Quality of Life                                      Janet Lembke
Radical Acceptance                                   Tara Brach
Rebuilding                                                     Bruce Fisher
The Soul of Sex                                            Thomas Moore
Toxic Parents                                               Susan Forward

The Opportunity of Adversity: http://www.youtube.com/watch?v=dTwXeZ4GkzI

Here is a link to a primer on mindfulness by Dr. Jon Kabat-Zinn:


And another to an important talk on self care and compassion by Dr. Tara Brach:


And one more by Brene Brown:

https://www.ted.com/talks/brene_brown_on_vulnerability








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